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| UPCOMING
PUBLIC CLASSES |
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Conquering Inflammation: Your Pantry to the
Rescue (Lecture) - Sat., March
6th
Archana Gogna, CNS, MS,
MBA - 10:30 am - 1:00 pm $55
Did you know that conditions
such as Alzheimer's, arthritis, asthma, colitis,
diabetes, headaches, heart disease & obesity all
have something in common? That something is
inflammation! Learn about the good and bad fats that
encourage inflammation & which ones have
anti-inflammatory properties & much
more!
Enroll Now >
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Stock Making + Wonderful One-Pot
Wonders - Monday, March
8th
Peter Berley - 10:00 am -
4:00 pm $135
Cooks the world over use
stock-making techniques to draw maximum flavor and
nutrition from fish, fowl, meat, and vegetables. Explore
how to prepare and creatively cook with these thrifty
and tasty liquid goldmines. You can count on these
stocks to give solid value, whatever the economic
climate.
Enroll Now >
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Diabetes and Natural Medicine (Lecture) - Monday, March
8th
Dr. Peter
Bongiorno - 6:30 - 9:30 pm $60
Dr.
Bongiorno will discuss how we can guard against
developing diabetes, give solid advice on what to
do if diagnosed, and other specific information on how
to better manage an existing condition. He will
also discuss the relationship of diabetes to other
conditions and much, much more.
Enroll Now >
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Retro Treats (Like Twinkies) Reinvented the
Vegan Way - Monday, March
15th
Fran Costigan -
6:30 - 10:00 pm $110
Fran has ingeniously
created vegan updates to 8 baby boomer favorites. These
classic treats have never been nicer or tasted better.
So, whether you remember the taste of these popular
confections or have heard your parents/grandparents talk
about them, here's your chance to bring them into the
21st Century.
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"Greening" a Business
(Lecture) - Tuesday, March
16th
Terry Frishman -
6:00 - 10:00 pm $65
Whether
your goal is "greening" an existing culinary business or
starting off right with a brand-new one, this
cutting-edge workshop will bring you up to speed on
environmental challenges and possible solutions. We'll
explore sustainability and environmental stewardship and
take a look at business models founded on the belief
that what we do today should not negatively impact the
future.
Enroll Now >
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Beyond Chicken: Other Great Choices for
Poultry - Thursday, March
18th
Myra Kornfeld -
6:30 - 10:00 pm $115
Doesn't
turkey -- lean, protein-rich and densely nutritious --
deserve more time on your table than a holiday or two a
year? Or imagine the rich aromas of sautéed quail, a
whole roasted duck, or Cornish hens roasted to a turn
and flanked with wonderful vegetables. You will use
these recipes again and again!
Enroll Now >
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Spring Detox (Lecture)
- Thursday, March
18th
Marcia Berry - 6:30
- 9:30 pm $60
No matter how healthy your
lifestyle, environmental toxins are a fact of life for
us all. This year, celebrate the vernal equinox by
spring cleaning your body. This class will provide
you with safe, effective ways to help this process go
forward. You'll take home recipes for remedies
that are natural and easy to prepare.
Enroll Now
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Basics 1: How to Begin - Sunday, March
21st
Jill Gusman - 10:00
am - 5:00 pm $160
Explore
health-supportive foods including whole grains, beans,
sea vegetables, condiments, oils and natural sweeteners;
why we use them and how to gradually stock your pantry
with these high quality staples. Learn menu planning
& how to create nutritious balanced meals that leave
you free of cravings!
Enroll Now >
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Reclaim Your Energy: An Adrenal Support
Cooking Class - Monday, March
22nd
Andrea Beaman -
6:30 - 10:00 pm $110
Adrenal Fatigue Syndrome
and Chronic Fatigue Syndrome can disrupt our lives at
every level with symptoms that include persistent severe
fatigue, impaired immune function, brain fog, and waning
sex drive. Join Andrea to learn how to heal yourself
from - as well as prevent - these debilitating
conditions.
Enroll Now >
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MONDAY, MARCH 22nd
NOT
JUST FOR
PASSOVER
- WITH CHEF INSTRUCTOR AND
COOKBOOK AUTHOR MYRA KORNFELD
Whatever
else it may be, a great meal is, well, a great
meal. Every element of this meal fits the
requirements of a Passover Seder but can be made at any
time of year - and you don't even have to be
Jewish! This is truly a meal for all
occasions.
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TUESDAY, MARCH 23rd
HAND
STRETCHED STRUDEL FROM AROUND THE
WORLD
- WITH CHEF INSTRUCTOR VERA
EISENBERG
Hungarian native, chef, and
author of the upcoming book Sensual Strudel,
Vera Eisenberg will teach students the art of
hand-pulled strudel dough as she discusses not only
Hungarian strudel, but strudel from other parts of the
world.
For more information contact registrar@naturalgourmetinstitute.com or
212-645-5170 (ext.
4).
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