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The Whole-Food Guide to Strong Bones

"The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body."
Mehmet Oz, MD - co-author of YOU: The Owner's Manual and YOU: Staying Young.

Read more reviews
 


Dr Colbin interviewed by CNN on the subject of virus in
farmed salmon.

Video: Watch Annemarie on Youtube discussing how to select whole foods.

New Article: Why I Don't Take Supplements

New research paper: Systems Theory: An Overview

New Blog for the Natural Gourmet Institute - sign up for it!

New Project Find out about Dr Colbin's new project with the Tai Sophia Institute of Laurel, MD.

See Annemarie's occasional blog for What Doctors Don't Tell You

2010 Lecture Schedule

The Natural Gourmet Institute's upcoming public classes

 

 


 
The Book of Whole MealsRecipe

The Book of Whole Meals
by Annemarie Colbin, Ph.D.

Curried Beans

2 cups kidney beans
8 cups water
1 teaspoon sea salt or to taste
1 medium yellow onion
2 cloves garlic
2 tablespoons olive oil
˝ teaspoon curry powder or to taste

Place the beans in a 2-quart saucepan, then wash and pick them over. Cover beans with water and soak for 6 to 8 hours. (Or, to save time, bring beans to a boil, reduce heat, and simmer for 2 minutes, turn off heat, cover, and soak in the hot water for 2 hours.)

Drain, cover beans with fresh water and simmer for 1 hour or until tender. Add the salt, and simmer for 5 minutes more. Strain. Reserving the liquid for use in soup.

Chop the onion; crush and mince the garlic. In a 2 quart saucepan, heat oil and sauté garlic, then onion; add curry, stirring well, then add 2 cups cooked beans. Cook for 10 minutes over low heat, stirring occasionally. Add some bean liquid if the mixture is too dry. Serve over polenta or brown rice.

Copyright © 1985 Annemarie Colbin

 

Buy now:
Amazon | B&N | Borders | IndieBound

Paperback: 240 pages
Publisher: Ballantine Books - October  1985
ISBN-10: 0345332741
ISBN-13: 978-0345332745


 

 

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The Whole-Food Guide to Strong Bones - a holistic approach

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the website of Annemarie Colbin, Ph.D.
Author of The Whole-Food Guide to Strong Bones - a holistic approach,
Food and Healing, The Natural Gourmet and The Book of Whole Meals
A Lecturer and Consultant
Founder and CEO, The Natural Gourmet Institute
for Health and Culinary Arts

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